CBT Sessions
Work through therapeutic modules at your own pace
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Session 0: Introduction
Gambling addiction, the program and CBT
Session 1: Understanding Your Gambling
Patterns in your gambling behavior
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Session 2: Cognitive Restructuring
Automatic thoughts and gambling-related faulty beliefs
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Session 3: Triggers
Problem-solving for high-risk situations
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Session 4: Urges
Coping strategies for gambling urges
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Session 5: Emotion Regulation
Skills training for negative emotions
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Session 6: Relapse Prevention
Warning signs and prevention techniques